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Purple Power Bean Wrap
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Lunch
Vegetarian
274 kcal
40 min

Purple Power Bean Wrap

Oct 2, 2026

Purple Power Bean Wrap: a USDA child-care recipe for preschool menu planning. Original yield: 6 servings.

Preschool
Fat
10 g
Fat
Carbs
38 g
Carbs
Sodium
424 mg
Sodium
Protein
8 g
Protein
Calories
274 kcal
Calories
instructions
Instructions
Total time
40 min
Step 1

Grate lemon rind on hand-held grater or citrus zester to make zest. Juice lemons. Set aside.

Step 2

Purée beans in a food processor or a blender until smooth. Put into a large mixing bowl and set aside.

Step 3

Purée avocado, lemon juice, lemon zest, garlic, olive oil, chili powder, and salt until smooth. Mix into pureed beans. Add shredded cabbage. Mix well.

Step 4

You may cover and refrigerate at 40 °F for no more than 2 hours to avoid browning of avocado.

Step 5

For each wrap, place ⅓ cup of bean filling on the bottom half of tortilla. Top with ½ cup of lettuce. Roll in the form of a burrito. Cut diagonally. Serve immediately.

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Ingredients (6 servings)

Ingredients (original recipe yield)
Lemon zest (make zest from juiced lemon)
1 tsp
Fresh lemon, juiced
2 Tbsp
Canned low-sodium great northern beans, drained, rinsed
2 cups
Fresh avocado, peeled, pitted, puréed
½ cup
Fresh garlic, minced
1 Tbsp
Extra virgin olive oil
2¼ tsp
Chili powder
⅓ tsp
Salt
½ tsp
Fresh purple cabbage, finely shredded
1½ cups
Whole-wheat torillas, 10"
6
Fresh romaine lettuce, shredded
3 cups
Allergy information
Potential allergens to check: Wheat, Gluten-containing cereals. Ingredient-based screening, not a certified allergen analysis. Check every packaged ingredient, substitution and cross-contact risk against the child's allergy plan.