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Weekly menus

Monday–Friday menus with breakfast, snacks and lunch from our recipe library. Use them as inspiration and adjust for your child.

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Week of Oct 19

This week's menu

4-Week Vegetarian Preschool Menu (Peanut-Free and Tree-Nut-Free) · Week 3 of 4

See full week & print

Wednesday · Oct 21

Breakfast
Whole-grain toast, Cream cheese, Orange segments, Milk
Morning snack
Carrot sticks, Cottage cheese
Lunch
Greens and Beans Soup, Whole-grain roll, Cucumber coins, Diced peaches, Milk
Afternoon snack
Sweet Potato Hummus, Whole-grain crackers, Red pepper strips, Water

Thursday · Oct 22

Breakfast
Breakfast Bowl, Diced melon, Milk
Morning snack
Blueberries, Plain yogurt
Lunch
Macaroni Salad, Hard-cooked egg slices, Steamed peas, Apple slices, Milk
Afternoon snack
Pumpkin Bread, Sliced strawberries, Milk

Friday · Oct 23

Breakfast
Oatmeal Muffin Squares, Applesauce, Milk
Morning snack
Cucumber sticks, Whole-grain crackers
Lunch
Purple Power Bean Wrap, Carrot sticks, Diced mango, Milk
Afternoon snack
Cheese cubes, Quartered grape tomatoes, Water

How to use these menus

  1. 1

    Choose a week

    Menus rotate over several weeks for variety. Start with this week or any week you like.

  2. 2

    Print your menu

    Open a menu and select “Print menu” to print each week on a separate page.

  3. 3

    Check the ingredients

    Each week lists the ingredients for its recipes, with quantities based on each recipe's original servings.

Planning a varied day

Ideas for including a variety of foods throughout the day.

Breakfast
A grain, a vegetable or fruit, and milk or a fortified alternative.
Morning snack
Two food groups, with at least one vegetable or fruit.
Lunch
A protein food, vegetables, a grain and fruit, with milk or water.
Afternoon snack
Two food groups, with at least one vegetable or fruit.

All menus

4-week rotation

4-Week Vegetarian Preschool Menu (Peanut-Free and Tree-Nut-Free)

A rotating four-week lunch and snack menu for children aged 3 to 5, fully vegetarian and free of peanuts and tree nuts. Every day offers a grain, vegetables and...

View menu → 1-week rotation

Preschool Weekly Menu — Monday to Friday

A one-week rotating menu for children aged 3 to 5, offering a grain, vegetables and fruit, milk and protein foods each day in line with Canada's Food Guide. All...

View menu → 4-week rotation

Little Sprouts 4-Week Menu (Preschool, Ages 3–5)

A four-week rotating menu of home-style meals and snacks for our preschool room, offering a grain, vegetables or fruit, protein and milk across the day in line...

View menu →

These menus are general ideas for preschool-aged children (3–5), not medical or dietary advice. Check ingredients and product labels against your child’s allergies, cut foods to a safe size for your child, and follow your daycare’s or health professional’s guidance.