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Spinach Egg Bake
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Breakfast
Vegetarian
115 kcal
37 min

Spinach Egg Bake

Oct 2, 2026

Spinach Egg Bake: a USDA child-care recipe for preschool menu planning. Original yield: 6 servings.

Preschool
Fat
8 g
Fat
Carbs
4 g
Carbs
Sugar
4 g
Sugar
Sodium
203 mg
Sodium
Protein
8 g
Protein
Calories
115 kcal
Calories
instructions
Instructions
Total time
37 min
Step 1

Preheat over to 350 °F.

Step 2

Thaw spinach in the microwave using package directions or by placing under cool running water.

Step 3

Drain excess water from spinach (see chef tips, next page).

Step 4

Whisk eggs in a small mixing bowl. Add feta cheese, dehydrated onions, salt, and black pepper. Mix well (see chef tips, next page).

Step 5

Lightly coat medium baking dish (about 8" x 8") with nonstick cooking spray.

Step 6

Spread spinach evenly on the bottom of the baking dish.

Step 7

Top spinach with egg mixture. Keep the vegetables spread evenly by slightly stirring the mixture with a spatula or spoon. Place baking dish into the oven. Bake for 15 minutes. Dish should reach an internal temperature of 160 °F or higher for at least 15 seconds.

Step 8

Broil on high for 2 minutes or until the eggs are set and the top is a light to golden brown color. Remove immediately to prevent burning. Caution: use a hot pad, as dish will be very hot.

Step 9

Cut into 6 even pieces.

Step 10

Serve 1 piece (2" x 3¾") immediately.Critical Control Point: Hold at 140 °F or higher.

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Ingredients (6 servings)

Ingredients (original recipe yield)
Spinach, frozen, chopped
2¼ cups
Eggs, large, whole
6
Feta cheese, crumbled
1 Tbsp
Onions, dehydrated, chopped
1 tsp
Black pepper, ground
⅛ tsp
Salt, table
⅛ tsp
Nonstick cooking spray
Allergy information
Potential allergens to check: Milk, Egg. Ingredient-based screening, not a certified allergen analysis. Check every packaged ingredient, substitution and cross-contact risk against the child's allergy plan.